Our Classes
At HJF, we know that everyone’s Journey is unique. Because health & fitness is a lifelong quest, we want to help you fall in love with your journey, so we offer a wide variety of classes. We also believe firmly that self-care for the mind and body are crucial to overall health, so we have a large group of Resilience and Recovery specific classes, alongside the Strength and Conditioning classes you expect from a class-based gym.
All of our classes are taught by certified coaches, and are capped in size to ensure each person gets proper coaching attention (reservations are required because of these caps).
What to Expect
At Hero’s Journey Fitness, Fitness Belongs to Everyone, and we mean that. We all work together, and every class is adaptable to every athlete. Every strength & conditioning class will also have a Recovery variant. Don’t worry about being a beginner; our coaches will help you find your place in each workout, whether you’re a Padawan or a Knight or a Master.
Most classes will have a fun, nerdy theme, because, well, we’re nerds.
For every class, dress to move - comfortable gym shoes and clothes you can move and sweat in. We’ll provide any specialized equipment, though you may eventually decide to get your own yoga mat or boxing gloves, etc.
All classes are 45-50 minutes, unless otherwise specified.
Free Intro
Anyone who joins Hero’s Journey Fitness can choose to start with our Free 1:1 Intro. This can be a scheduled through our contact form. During the Intro, we’ll talk about your needs and goals, our philosophy, and then work together learning some basic skills. The Intro is not required, but is encouraged for anyone new to our community and coaches. Intros are typically 30-45 minutes.
18/00
In 18/00 we cycle through variations and combinations of the Big Five lifts, along with accessories, so we can all roll percentile dice to build Exceptional Strength.
DAYS: Monday, Thursday
BARBARIAN
Barbarian classes are savage workouts, designed to challenge every nerd’s strength and speed. Every class features a full minute of Rage and a “Berzerker” Intent Adaptation, for those who desire to tap into their bodies’ most primal power.
DAYS: Saturday
Bossfight
Our Boss Fight class uses skills and drills from traditional boxing in a HIIT-style format to build strength and endurance. There’s no PvP in Bossfight, but there is heavy bag and mitt work with our Coach. Bossfight classes are 75 minutes.
DAYS: Wednesday, Saturday
Bonus Action is an Open Gym-style class on Sundays between Mt. Olympus and Bossfight. Nerds can spend unstructured time working in the gym on whatever they’re pursuing, with a coach nearby to answer questions and check on form.
DAYS: no Bonus Actions currently scheduled
Bonus Action
CritFit
CritFit is our most variable strength and conditioning class, combining movements and modalities from the worlds of cross-training, weight-training, aerobic conditioning, gymnastics, and others.
DAYS: Wednesday, Saturday, Sunday
Mt. Olympus
Mt. Olympus is a skills and strength-building class focused on using Olympic Lifting to take that barbell from the ground to the sky in a display of precision and explosive power that will challenge the gods themselves.
DAYS: Sunday
Quantum Swing
Quantum Swing allows nerds to build strength, resilience, and power using kettlebells as their primary tool. The class entangles both skill-building and application of those skills in a challenging workout.
DAYS: Sunday
Respawn
Respawn employs a combination of stretching, self-massage, and neurological stimulation to aid in building a resilient body. This is the Short Rest your body needs to help speed recovery.
DAYS: Thursday
Rogue
Our Rogue class is dedicated to building strength, resilience, and mobility through bodyweight and natural movements. Perfect for gaining Advantage in any situation.
DAYS: Friday
Shift-X
Take your Strength, Power, and Resilience beyond Unearthly. In this class, expect strength work (barbells, dumbbells, kettlebells) along with jumping, sprinting, and/or explosive hip movements.
DAYS: Tuesday